TheMightyOdin
New member
Hey Bender,
Make sure every meal contains 25 to 40 grams of protien. Eat every 3 hours. Don't skip meals.
Chicken breasts, egg whites, tuna, fresh fish, shrimp, scallops, lean red meat sparingly are good protien sources. Have you tried Greek yogurt? The fat free plain by presidents choice has a whopping 18 grams of protien and it's really creamy. Fantastic for a snack or as part of your meal.
Add vegetables every where you can. Use spinach in sandwiches and wraps instead of regular lettuce. Roasted sweet peppers go great in a Sammy too or as part of a morning omelette. The more colorful the better. Experiment.
Always have your post workout protein shake( the sooner the better), don't eat 4 hours before going to bed but right before bed have a protein shake.
Don't be scared about bulking up. It just won't happen overnight or accidentally. If you feel that a certain body part is as big as you want it to be then you simply don't increase the weights or repetitions for that body part. I have large arms and I didn't want them to get any bigger, so for the last three years my bicep and tricep routine has remained almost completely unchanged. I'm not pushing more weight, or doing more reps or challenging my arms so there's no need for my body to grow bigger arms. All I'm doing is maintaining what I've got.
Train hard.
Try to get 8 hous of sleep per night.
Make sure every meal contains 25 to 40 grams of protien. Eat every 3 hours. Don't skip meals.
Chicken breasts, egg whites, tuna, fresh fish, shrimp, scallops, lean red meat sparingly are good protien sources. Have you tried Greek yogurt? The fat free plain by presidents choice has a whopping 18 grams of protien and it's really creamy. Fantastic for a snack or as part of your meal.
Add vegetables every where you can. Use spinach in sandwiches and wraps instead of regular lettuce. Roasted sweet peppers go great in a Sammy too or as part of a morning omelette. The more colorful the better. Experiment.
Always have your post workout protein shake( the sooner the better), don't eat 4 hours before going to bed but right before bed have a protein shake.
Don't be scared about bulking up. It just won't happen overnight or accidentally. If you feel that a certain body part is as big as you want it to be then you simply don't increase the weights or repetitions for that body part. I have large arms and I didn't want them to get any bigger, so for the last three years my bicep and tricep routine has remained almost completely unchanged. I'm not pushing more weight, or doing more reps or challenging my arms so there's no need for my body to grow bigger arms. All I'm doing is maintaining what I've got.
Train hard.
Try to get 8 hous of sleep per night.
