If you want to be your strongest, get some sun on your boys. And by boys, I mean your testicles.
Baseball players are continually trying to mine every (legal) advantage they can. Any pro athlete is working to get stronger, faster, more powerful, and they?re looking to their nutrition, supplements, even superstitions to do so.
There?s a running joke in baseball clubhouses about eating bananas.
Player A (eating a banana): Know why I like to eat bananas?
Player B: Why?
Player A: Ever see a weak gorilla?
Maybe it isn?t about the bananas. Rather, perhaps the gorillas have elevated testosterone because they don?t wear clothes. Fine, this may be a stretch, but hear me out.
We?ve often mused on the value of vitamin D and getting it through some carefully calculated exposure to the sun. Even a baseball player, out in the sun daily, is usually mostly covered in long pants, a shirt, a hat and slathered in sunscreen. We get less vitamin D than we think.