Highlander
Well-known member
Its a real concern to read this about Vlad, who is driving this bus? Completely nuts. Maybe Donaldson had some real beefs about the trainers.
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L K said:One one hand - god help MLB if Vlad's power numbers (that haven't translated to in game home runs yet) are him without working out.
On the other hand Vlad has been in the Jays organization since 2016. What the hell is our development system doing?
Highlander said:Maybe Donaldson had some real beefs about the trainers.
herman said:Excuse me?
Frank E said:There is a lot of weight training done to strengthen muscles around joints to minimize the chance of injury. It's not about just growing biceps.
?A lot of it has to do with the impacts of landing ? this is where athletes get injured most often,? says Richardson.
?Research shows improving basic strength ? thinking of flexibility, stability ? helps an athlete be better able to absorb forces and accept strength.?
Nik the Trik said:Power comes from bat speed, not big biceps.
Nik the Trik said:herman said:Excuse me?
So I don't know how literal that is as Vlad can't really speak English but even then it's not that crazy a concept. Generally speaking baseball players are supposed to keep fit and teams give them the resources to do that but time actually spent with coaches in the limited practice time players have is more likely to spent on things that are more baseball related. Working with a swing coach, watching tape, doing infield drills...etc
Working out in a gym isn't really central to what a baseball player does. Players do pre-game running to stay trim and putting on muscle mass isn't necessarily a positive. Jose Altuve is 5'6, 165. Mookie Betts is 5'9, 180. Power comes from bat speed, not big biceps.
herman said:On the team level, if Vladdy can be an everyday position player instead of a sheltered 1B turret, we can stash a veteran bat there and improve overall offensive depth.
OldTimeHockey said:Nik the Trik said:Power comes from bat speed, not big biceps.
Talk to Mark McGwire and Sammy Sosa
Nik the Trik said:OldTimeHockey said:Nik the Trik said:Power comes from bat speed, not big biceps.
Talk to Mark McGwire and Sammy Sosa
he weighed about as much as one of McGwire's bats.
OldTimeHockey said:Is there scientific proof saying this is indeed a fact?
Given that raw power isn?t an issue, the Jays are hoping that improved overall strength will enhance Guerrero?s durability.
?The idea is to stay stronger for a longer time and then your at-bats are going to feel better in September,? Montoyo said. ?It?s not about getting stronger to hit the ball farther.?